Eady Manawaiti 6x250m/1:00r row
1,500
Meters
14:11.5
Time
4:43.8
Pace
81
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,652 |
| Overall Time | 20:11.5 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 15 |
| Stroke Count | 180 |
| Drag Factor | 184 |
January 21, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 1,500 | 4:43.8 | 15 | 342 | 15 | |
| 4:04.9 | 250 | 8:09.8 | 3 | 220 | 10 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 18 | |
| 1:39.5 | 250 | 3:19.0 | 44 | 434 | 18 | |
| 1:33.5 | 250 | 3:07.0 | 54 | 500 | 15 | |
| 1:15.3 | 250 | 2:30.6 | 102 | 621 | 21 | |
| 4:26.9 | 250 | 8:53.8 | 2 | 188 | 9 | |
| r152 |
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Workout Graph
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