Eady Manawaiti 6x250m/1:00r row

1,500m

Meters

14:11.5

Time

4:43.8

Pace

81

Calories

Rest Distance152m
Rest Time6:00.0
Overall Distance1,652m
Overall Time20:11.5
Average Watts15
Calories Per Hour352
Stroke Rate15
Stroke Count180
Drag Factor184

January 21, 2024 10:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:11.5 1,500m 4:43.8 15 352 15
4:04.9 250m 8:09.8 3 310 10
1:11.4 250m 2:22.8 120 713 18
1:39.5 250m 3:19.0 44 452 18
1:33.5 250m 3:07.0 54 484 15
1:15.3 250m 2:30.6 102 652 21
4:26.9 250m 8:53.8 2 307 9
r152m

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