Eady Manawaiti 15x500m/1:30r row
7,500
Meters
26:03.7
Time
1:44.2
Pace
584
Calories
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,006 |
| Overall Time | 48:33.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 769 |
| Drag Factor | 168 |
January 30, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.7 | 7,500 | 1:44.2 | 309 | 1344 | 29 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 29 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 28 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 31 | |
| r2,506 |
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Workout Graph
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