Eady Manawaiti 15x500m/1:30r row
7,500m
Meters
25:50.9
Time
1:43.3
Pace
594
Calories
| Rest Distance | 2,706m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,206m |
| Overall Time | 48:20.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
| Drag Factor | 152 |
February 15, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.9 | 7,500m | 1:43.3 | 317 | 1389 | 29 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | |
| r2,706m |
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Workout Graph
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