Eady Manawaiti v1000m/1:00r...5 row
5,000m
Meters
17:57.8
Time
1:47.7
Pace
375
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 22:57.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 152 |
February 28, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 5,000m | 1:47.7 | 280 | 1262 | 27 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 27 | |
| r: 1:00 | 131m | |||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | |
| r: 1:00 | 99m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 26 | |
| r: 1:00 | 103m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:00 | 109m | |||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 27 | |
| r: 1:00 | 15m | |||||
| r457m |
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Workout Graph
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