Eady Manawaiti 10x500m/1:30r row
5,000m
Meters
17:22.1
Time
1:44.2
Pace
390
Calories
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,732m |
| Overall Time | 32:22.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 134 |
March 04, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 5,000m | 1:44.2 | 309 | 1364 | 28 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| r1,732m |
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Workout Graph
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