Eady Manawaiti v2:00/1:00r...8 row
4,535m
Meters
16:00.0
Time
1:45.8
Pace
346
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 146 |
March 18, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,535m | 1:45.8 | 295 | 1315 | 28 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 18m | |||||
| r1,117m |
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Workout Graph
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