Eady Manawaiti 4x8:00/5:00r row
8,655m
Meters
32:00.0
Time
1:50.9
Pace
629
Calories
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,213m |
| Overall Time | 52:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 148 |
March 20, 2024 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,655m | 1:50.9 | 256 | 1182 | 26 | |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 25 | |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 26 | |
| 8:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 26 | |
| 8:00.0 | 2,219m | 1:48.1 | 277 | 1252 | 27 | |
| r2,558m |
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Workout Graph
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