Eady Manawaiti v1:00/1:00r...12 row
3,662m
Meters
12:00.0
Time
1:38.3
Pace
310
Calories
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 24:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 164 |
April 04, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,662m | 1:38.3 | 368 | 1567 | 31 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 19m | |||||
| r1,491m |
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Workout Graph
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