Eady Manawaiti v500m/2:00r...8 row
4,000m
Meters
13:08.8
Time
1:38.6
Pace
337
Calories
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,920m |
| Overall Time | 29:08.8 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 162 |
April 17, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 4,000m | 1:38.6 | 365 | 1556 | 32 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | |
| r: 2:00 | 287m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | |
| r: 2:00 | 288m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | |
| r: 2:00 | 286m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | |
| r: 2:00 | 276m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | |
| r: 2:00 | 238m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | |
| r: 2:00 | 245m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 239m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 34 | |
| r: 2:00 | 61m | |||||
| r1,920m |
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Workout Graph
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