Eady Manawaiti v2:00/1:00r...8 row
4,542m
Meters
16:00.0
Time
1:45.6
Pace
348
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 135 |
May 08, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,542m | 1:45.6 | 297 | 1320 | 28 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 28 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | |
| r: 1:00 | 10m | |||||
| r871m |
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Workout Graph
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