Eady Manawaiti 3x2500m/1:00r row
7,500m
Meters
28:37.8
Time
1:54.5
Pace
526
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 31:37.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 170 |
May 18, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.8 | 7,500m | 1:54.5 | 233 | 1102 | 24 | |
| 9:56.1 | 2,500m | 1:59.2 | 207 | 1010 | 22 | |
| 9:29.5 | 2,500m | 1:53.9 | 237 | 1115 | 25 | |
| 9:12.2 | 2,500m | 1:50.4 | 260 | 1194 | 26 | |
| r60m |
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Workout Graph
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