Eady Manawaiti 4000m row
4,000m
Meters
16:10.3
Time
2:01.2
Pace
260
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 138 |
June 08, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.3 | 4,000m | 2:01.2 | 196 | 975 | 23 |
| 3:22.2 | 800m | 2:06.3 | 173 | 896 | 22 |
| 3:12.9 | 1,600m | 2:00.5 | 200 | 987 | 23 |
| 3:07.3 | 2,400m | 1:57.0 | 218 | 1050 | 24 |
| 3:11.7 | 3,200m | 1:59.8 | 203 | 1000 | 23 |
| 3:16.2 | 4,000m | 2:02.6 | 190 | 953 | 23 |
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Workout Graph
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