Eady Manawaiti v1776m/2:00r...4 row
7,104m
Meters
25:55.5
Time
1:49.4
Pace
524
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 33:55.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 149 |
July 04, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.5 | 7,104m | 1:49.4 | 267 | 1217 | 26 | |
| 6:25.8 | 1,776m | 1:48.6 | 273 | 1240 | 26 | |
| r: 2:00 | 209m | |||||
| 6:27.3 | 1,776m | 1:49.0 | 270 | 1229 | 27 | |
| r: 2:00 | 170m | |||||
| 6:26.8 | 1,776m | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 120m | |||||
| 6:35.6 | 1,776m | 1:51.3 | 253 | 1171 | 26 | |
| r: 2:00 | 7m | |||||
| r506m |
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Workout Graph
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