Eady Manawaiti v1:00/1:00r...12 row
3,675m
Meters
12:00.0
Time
1:37.9
Pace
312
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 24:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 160 |
July 06, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,675m | 1:37.9 | 372 | 1581 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | |
| r: 1:00 | 19m | |||||
| r1,439m |
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Workout Graph
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