Eady Manawaiti v4:00/2:00r...6 row
6,663m
Meters
24:00.0
Time
1:48.0
Pace
500
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 36:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 174 |
August 06, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,663m | 1:48.0 | 277 | 1254 | 27 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 28 | |
| r: 2:00 | 177m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 27 | |
| r: 2:00 | 188m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 27 | |
| r: 2:00 | 94m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 205m | |||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:00 | 6m | |||||
| r848m |
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Workout Graph
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