Eady Manawaiti 4x4:00/4:00r row
4,558m
Meters
16:00.0
Time
1:45.3
Pace
353
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 143 |
September 10, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,558m | 1:45.3 | 300 | 1331 | 30 | |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 31 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 31 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 30 | |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 30 | |
| r1,165m |
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Workout Graph
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