Eady Manawaiti 4x4:00/4:00r row
4,590m
Meters
16:00.0
Time
1:44.5
Pace
360
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 149 |
September 23, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,590m | 1:44.5 | 306 | 1353 | 30 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 30 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 30 | |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 31 | |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 31 | |
| r729m |
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Workout Graph
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