Eady Manawaiti 11000m row
11,000m
Meters
43:01.7
Time
1:57.3
Pace
750
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 147 |
September 24, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:01.7 | 11,000m | 1:57.3 | 217 | 1045 | 25 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 23 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 24 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 25 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 26 |
| 3:49.2 | 6,000m | 1:54.6 | 233 | 1100 | 26 |
| 3:48.8 | 7,000m | 1:54.4 | 234 | 1104 | 26 |
| 3:48.1 | 8,000m | 1:54.0 | 236 | 1111 | 27 |
| 3:47.7 | 9,000m | 1:53.8 | 237 | 1116 | 27 |
| 3:45.7 | 10,000m | 1:52.8 | 244 | 1138 | 28 |
| 4:30.2 | 11,000m | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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