Eady Manawaiti 20:00 row
4,109m
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 158 |
December 15, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,109m | 2:26.0 | 112 | 686 | 21 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 22 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 23 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 21 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 19 |
| 20:00.0 | 776m | 2:34.6 | 95 | 625 | 20 |
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Workout Graph
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