Rodolfo Romero 3x2:00/1:00r row
1,071
Meters
6:00.0
Time
2:48.0
Pace
54
Calories
132
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,425 |
| Overall Time | 9:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 112 |
December 08, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,071 | 2:48.0 | 74 | 553 | 20 | 132 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 19 | 129 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 20 | 132 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 21 | 137 |
| r354 |
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Workout Graph
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