Rodolfo Romero 3x2:00/1:00r row
1,263
Meters
6:00.0
Time
2:22.5
Pace
70
Calories
108
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 9:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 111 |
December 22, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 108 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 108 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 108 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 108 |
| r353 |
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Workout Graph
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