Rodolfo Romero 3x2:00/1:00r row
1,286
Meters
6:00.0
Time
2:19.9
Pace
73
Calories
108
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 9:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 111 |
December 24, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 | 108 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 102 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 111 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 111 |
| r377 |
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