Rodolfo Romero 3x2:00/1:00r row
1,281
Meters
6:00.0
Time
2:20.5
Pace
72
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,601 |
| Overall Time | 9:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 110 |
January 03, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 23 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | |
| r320 |
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