Rodolfo Romero 3x2:00/1:00r row
1,220
Meters
6:00.0
Time
2:27.5
Pace
67
Calories
132
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 9:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 111 |
January 17, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 22 | 132 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 107 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 141 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 149 |
| r341 |
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Workout Graph
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