Rodolfo Romero 3x2:00/1:00r row
1,289
Meters
6:00.0
Time
2:19.6
Pace
73
Calories
101
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,665 |
| Overall Time | 9:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 110 |
January 19, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 23 | 101 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 69 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | 116 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 120 |
| r376 |
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Workout Graph
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