Rodolfo Romero 3x2:00/1:00r row
1,310
Meters
6:00.0
Time
2:17.4
Pace
75
Calories
95
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 9:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 111 |
January 23, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 23 | 95 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 68 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 97 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 121 |
| r345 |
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