Rodolfo Romero 2x2:00/1:00r row
880
Meters
4:00.0
Time
2:16.3
Pace
51
Calories
163
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,117 |
| Overall Time | 6:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 112 |
January 31, 2026 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 163 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 160 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 166 |
| r237 |
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Workout Graph
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