Rodolfo Romero 3x2:00/1:00r row
1,293
Meters
6:00.0
Time
2:19.2
Pace
74
Calories
158
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,648 |
| Overall Time | 9:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 113 |
March 03, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 23 | 158 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 144 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 163 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 167 |
| r355 |
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Workout Graph
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