Rodolfo Romero 3x2:00/1:00r row
1,262
Meters
6:00.0
Time
2:22.6
Pace
71
Calories
155
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 9:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 108 |
March 16, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 23 | 155 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 157 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 143 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 165 |
| r343 |
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