Rodolfo Romero 3x2:00/1:00r row
1,291
Meters
6:00.0
Time
2:19.4
Pace
74
Calories
159
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,644 |
| Overall Time | 9:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 114 |
March 28, 2026 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 24 | 159 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 145 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 164 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | 170 |
| r353 |
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Workout Graph
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