Rodolfo Romero 30:00 row
5,299m
Meters
30:00.0
Time
2:49.8
Pace
273
Calories
139
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 95 |
December 31, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,299m | 2:49.8 | 71 | 545 | 30 | 139 |
| 6:00.0 | 924m | 3:14.8 | 47 | 462 | 26 | 110 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 31 | 136 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 31 | 142 |
| 24:00.0 | 1,050m | 2:51.4 | 69 | 539 | 30 | 143 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 32 | 165 |
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First rowing session!