Rodolfo Romero 30:00 row
5,826m
Meters
30:00.0
Time
2:34.4
Pace
310
Calories
152
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 110 |
January 03, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,826m | 2:34.4 | 95 | 626 | 28 | 152 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 28 | 137 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 28 | 144 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 28 | 156 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 29 | 162 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 31 | 162 |
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Workout Graph
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