Rodolfo Romero v8:00/2:00r...3 row
5,131m
Meters
24:00.0
Time
2:20.3
Pace
293
Calories
153
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 126 |
January 17, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,131m | 2:20.3 | 127 | 735 | 23 | 153 | |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 23 | 154 | |
| r: 2:00 | 199m | ||||||
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 23 | 151 | |
| r: 2:00 | 83m | ||||||
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 24 | 154 | |
| r: 2:00 | 156m | ||||||
| r438m |
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Workout Graph
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3x 8min/2:00r @24spm