Rodolfo Romero 500m row
500m
Meters
2:51.4
Time
2:51.4
Pace
25
Calories
110
Heart Rate
Average Watts | 70 |
---|---|
Calories Per Hour | 539 |
Stroke Rate | 19 |
Stroke Count | 56 |
Drag Factor | 123 |
January 19, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:51.4 | 500m | 2:51.4 | 70 | 539 | 19 | 110 |
0:33.9 | 100m | 2:49.5 | 72 | 547 | 21 | 120 |
0:35.8 | 200m | 2:59.0 | 61 | 510 | 18 | 114 |
0:34.5 | 300m | 2:52.5 | 68 | 534 | 19 | 102 |
0:33.9 | 400m | 2:49.5 | 72 | 547 | 19 | 108 |
0:33.3 | 500m | 2:46.5 | 76 | 560 | 20 | 107 |
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500 m warm-up