Rodolfo Romero 500m row

500m

Meters

2:51.4

Time

2:51.4

Pace

25

Calories

110

Heart Rate

Average Watts70
Calories Per Hour539
Stroke Rate19
Stroke Count56
Drag Factor123

January 19, 2023 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

500 m warm-up

Splits

Time Meters Pace Watts Cal/Hr S/M
2:51.4 500m 2:51.4 70 539 19 110
0:33.9 100m 2:49.5 72 547 21 120
0:35.8 200m 2:59.0 61 510 18 114
0:34.5 300m 2:52.5 68 534 19 102
0:33.9 400m 2:49.5 72 547 19 108
0:33.3 500m 2:46.5 76 560 20 107

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Workout Graph

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