Rodolfo Romero v8:00/2:00r...3 row
5,319
Meters
24:00.0
Time
2:15.3
Pace
313
Calories
156
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 123 |
January 19, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,319 | 2:15.3 | 141 | 785 | 23 | 156 | |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 24 | 136 | |
| r: 2:00 | 232 | ||||||
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 23 | 158 | |
| r: 2:00 | 172 | ||||||
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 23 | 175 | |
| r: 2:00 | 184 | ||||||
| r588 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 8min/2:00r @24spm