Rodolfo Romero v8:00/2:00r...3 row
5,319m
Meters
24:00.0
Time
2:15.3
Pace
313
Calories
156
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 123 |
January 19, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,319m | 2:15.3 | 141 | 785 | 23 | 156 | |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 24 | 136 | |
| r: 2:00 | 232m | ||||||
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 23 | 158 | |
| r: 2:00 | 172m | ||||||
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 23 | 175 | |
| r: 2:00 | 184m | ||||||
| r588m |
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Workout Graph
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3x 8min/2:00r @24spm