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Rodolfo Romero 500m row

500

Meters

2:42.3

Time

2:42.3

Pace

25

Calories

105

Heart Rate

Average Watts82
Calories Per Hour581
Stroke Rate22
Stroke Count60
Drag Factor209

January 24, 2023 07:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

500 m warm-up

Splits

Time Meters Pace Watts Cal/Hr S/M
2:42.3 500 2:42.3 82 581 22 105
0:33.0 100 2:45.0 78 568 24 98
0:31.4 200 2:37.0 90 611 23 104
0:33.0 300 2:45.0 78 568 22 110
0:32.7 400 2:43.5 80 575 22 106
0:32.2 500 2:41.0 84 588 21 107

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Workout Graph

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