Rodolfo Romero v8:00/2:00r...3 row
5,333m
Meters
24:00.0
Time
2:15.0
Pace
315
Calories
168
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 127 |
January 24, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,333m | 2:15.0 | 142 | 789 | 23 | 168 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 23 | 152 | |
| r: 2:00 | 156m | ||||||
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 23 | 188 | |
| r: 2:00 | 129m | ||||||
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 23 | 165 | |
| r: 2:00 | 193m | ||||||
| r478m |
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Workout Graph
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3x 8min/2:00r @24spm