Rodolfo Romero 500m row
500m
Meters
2:53.0
Time
2:53.0
Pace
25
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 122 |
January 26, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 20 | 100 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 21 | 88 |
| 0:34.3 | 200m | 2:51.5 | 69 | 538 | 19 | 96 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 21 | 101 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 20 | 107 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 19 | 110 |
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Workout Graph
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500 m warm-up