Rodolfo Romero v8:00/2:00r...3 row
5,444m
Meters
24:00.0
Time
2:12.2
Pace
327
Calories
157
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,978m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 123 |
January 26, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,444m | 2:12.2 | 151 | 820 | 22 | 157 | |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 23 | 153 | |
| r: 2:00 | 173m | ||||||
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 22 | 159 | |
| r: 2:00 | 148m | ||||||
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 22 | 159 | |
| r: 2:00 | 213m | ||||||
| r534m |
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Workout Graph
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3x 8min/2:00r @24spm