Rodolfo Romero 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
26
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 131 |
January 31, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | 113 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 23 | 93 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 25 | 106 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 25 | 119 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 22 | 124 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 | 127 |
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Workout Graph
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500 m warm-up