Rodolfo Romero v8:00/2:00r...3 row
5,383m
Meters
24:00.0
Time
2:13.7
Pace
322
Calories
160
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 130 |
January 31, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,383m | 2:13.7 | 146 | 803 | 24 | 160 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 25 | 155 | |
| r: 2:00 | 110m | ||||||
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 24 | 159 | |
| r: 2:00 | 88m | ||||||
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 24 | 166 | |
| r: 2:00 | 193m | ||||||
| r391m |
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Workout Graph
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3x 8min/2:00r @24spm