Rodolfo Romero 500m row
500
Meters
2:24.6
Time
2:24.6
Pace
25
Calories
99
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 126 |
February 02, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 622 | 25 | 20 | 99 |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 5 | 19 | 59 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 22 | 67 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 22 | 123 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 19 | 124 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 22 | 125 |
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Workout Graph
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500 m warm-up