Rodolfo Romero v8:00/2:00r...3 row
5,346m
Meters
24:00.0
Time
2:14.6
Pace
318
Calories
161
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,820m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 125 |
February 02, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,346m | 2:14.6 | 143 | 793 | 23 | 161 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 23 | 157 | |
| r: 2:00 | 161m | ||||||
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 23 | 163 | |
| r: 2:00 | 131m | ||||||
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 23 | 164 | |
| r: 2:00 | 182m | ||||||
| r474m |
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Workout Graph
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3x 8min/2:00r @24spm