Rodolfo Romero 500m row

500m

Meters

2:19.7

Time

2:19.7

Pace

25

Calories

116

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate23
Stroke Count54
Drag Factor127

February 07, 2023 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

500 m warm-up

Splits

Time Meters Pace Watts Cal/Hr S/M
2:19.7 500m 2:19.7 128 741 23 116
0:30.3 100m 2:31.5 101 646 24 99
0:27.1 200m 2:15.5 141 784 24 110
0:27.6 300m 2:18.0 133 758 22 119
0:27.2 400m 2:16.0 139 778 24 125
0:27.4 500m 2:17.0 136 768 22 127

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Workout Graph

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