Rodolfo Romero v8:00/2:00r...3 row
5,440m
Meters
24:00.0
Time
2:12.3
Pace
327
Calories
164
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 125 |
February 07, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,440m | 2:12.3 | 151 | 819 | 23 | 164 | |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 23 | 162 | |
| r: 2:00 | 181m | ||||||
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 23 | 163 | |
| r: 2:00 | 167m | ||||||
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 23 | 169 | |
| r: 2:00 | 227m | ||||||
| r575m |
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Workout Graph
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3x 8min/2:00r @24spm