Rodolfo Romero 500m row
500
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 127 |
February 11, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 26 | 117 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 28 | 94 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 26 | 115 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 26 | 123 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 27 | 127 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 23 | 130 |
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Workout Graph
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500 m warm-up