Rodolfo Romero v8:00/2:00r...3 row
5,396m
Meters
24:00.0
Time
2:13.4
Pace
322
Calories
52
Heart Rate
| Rest Distance | 48,087m |
|---|---|
| Rest Time | 28:48:07.0 |
| Overall Distance | 53,483m |
| Overall Time | 29:12:07.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 93 |
| Stroke Count | 260 |
| Drag Factor | 23 |
February 11, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,396m | 2:13.4 | 147 | 807 | 93 | 52 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 24 | 158 | |
| r: 2:00 | 172m | ||||||
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 23 | 161 | |
| r: 2:00 | 177m | ||||||
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 25 | 166 | |
| r: 2:00 | 210m | ||||||
| r48,087m |
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Workout Graph
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3x 8min/2:00r @24spm