Rodolfo Romero v8:00/2:00r...3 row
5,358m
Meters
24:00.0
Time
2:14.3
Pace
317
Calories
158
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 123 |
February 21, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,358m | 2:14.3 | 144 | 796 | 24 | 158 | |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 26 | 131 | |
| r: 2:00 | 188m | ||||||
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 24 | 170 | |
| r: 2:00 | 121m | ||||||
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 23 | 173 | |
| r: 2:00 | 207m | ||||||
| r516m |
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Workout Graph
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3x 8min/2:00r @24spm