Rodolfo Romero v8:00/2:00r...3 row
5,244m
Meters
24:00.0
Time
2:17.2
Pace
306
Calories
165
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 123 |
March 07, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,244m | 2:17.2 | 135 | 765 | 23 | 165 | |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 24 | 157 | |
| r: 2:00 | 202m | ||||||
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 23 | 167 | |
| r: 2:00 | 131m | ||||||
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 23 | 171 | |
| r: 2:00 | 206m | ||||||
| r539m |
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Workout Graph
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3x 8min/2:00r @24spm