Rodolfo Romero v500m/2:30r...4 row
2,000m
Meters
8:20.1
Time
2:05.0
Pace
126
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 18:20.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 128 |
March 09, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 28 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | |
| r: 2:30 | 276m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| r: 2:30 | 224m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | |
| r: 2:30 | 240m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | |
| r: 2:30 | 283m | |||||
| r1,023m |
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Workout Graph
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v1000m/:30r...5